Moving Pain Free Everyday
Learn exercises which you can incorporate into your daily routine. Offering tips and tricks for health, happiness and pain free mobility.
This program incorporates low-impact movements to improve/maintain your core strength, range of motion, flexibility, balance, coordination, mental focus and well-being. In addition to the class exercises, a weekly topic will be presented with take home exercises, that are easy to add into your daily routine.
I have taken exercises from a variety of disciplines, such as: Pilates, Yoga, Tai Chi, Qigong, Fascial/Myofascial, Functional lines, Somatic, Brain/Cognitive function, Interval training, etc., and modified them for ease of use.
Please indicate any areas of pain or injury, so I can include them in the class.
When: Sunday’s 10:45 am – 12 noon
Where: Fitness Studio
eTransfer: BreathOfLifePilates@gmail.com
Cost: 8 classes for $125 Cheque made out to: Christine Graveline
Contact: Christine Graveline Deliver cheque to: 325 Equinelle Dr. 613-258-9360 or (c)403-826-5420 Please click here to complete registration form.
To register send e-mail to: BreathOfLifePilates@gmail.com
Complete Registration form here Here and bring to class.
Clothing: Wear loose comfortable clothing and bare feet (or socks with grips on the sole) Bring to Class: towel (36+ inches) resistance band (theraband* 6Ft), 2 small balls (Tennis/trigger*/lacrosse balls)
Available in the Studio: Yoga block, inflated small ball, foam roller, mat & chair Exercises performed: Standing and/or sitting on a chair
*Available from Christine: taxes included – please include with payment Trigger Point massage ball $25
Resistance band 6ft. 
Weekly Class Date & Topic
Jan. 11 Breath/Relaxation
Jan. 18 Active Stretching
Jan. 25 Balance/Feet
Feb. 1 Resistance/Isometrics
Feb. 8 Strength training
Feb. 22 Myofascial Release
Mar. 1 Brain work
Mar. 8 Putting it all together - lifestyle modifications
Christine Graveline, NPCT, CPR/AED 
Specializations: Rehab Pilates, Pain-free Movement, Aging, Auto immune conditions, Menopause, Fascial Systems, Brain Function, Integrated Movement, etc.
Email: Christinejgraveline@gmail.com
