Sculpting Mat Series September 8 - October 22nd
Mondays @ 4:30 pm
Wednesdays @ 10:00 am
EQ Fitness Studio
Get a full body workout with this sculpting mat class. Traditional Pilates exercises combined with small hand weights to sculpt, tone and build your muscles to maintain healthy bones.
Using body and hand weights (1-5 lbs) for both upper and lower body strength.
Creative exercises to challenge your core, balance, stability and control.
(Weights can also be optional for any of the exercises)
Option A
Mondays @4:30 $60
Wednesday @10:00 am $60
Option B
Monday and Wednesday $100
Drop in class is $20
To register your spot please send an e-transfer and email including your name and selection (A or B) your name to Sandra Trevelyan at pilateswithsandralea@gmail.com and if you need further information please send a text to Sandra (613) 222-5909.
