When: Mondays and Thursdays 10:30 – 11:45 am
Dates: Monday January 13, 20, 27 and February 3, 10, 17, 24
and / or Thursday January 16, 23, 30 and February 6, 13, 20, 27
Cost: Mondays only: $ 75; Thursdays only: $ 75
Mondays and Thursdays: $ 105
Age gracefully with Chow Qigong, a traditional Chinese form of exercises and a breathing science based on the knowledge and mastery of the vital energy (Qi). It is associated with slow movements, breathing exercises, meditation and concentration. Chow Qigong exercises all the joints and muscle groups in the body and helps to enhance mobility and overall health. Chow Qigong was created and developed by Grandmaster Dr. Effie Chow.
Qigong has a 3000 year history. You may have heard of Tai Chi which developed from Qigong 800 years ago. Tai Chi shares some similarities with Qigong but Qigong is easier to learn and yields results faster.
Each lesson consists of one hour of exercises followed by a short relaxation.
The benefits of Chow Qigong:
- Maintain balance and prevent bone fractures.
- Loosen bodily structures and joints.
- Improve health and vitality and boost your immune system.
- Foster the development of internal Qi.
- Improve Qi circulation in internal organs.
- Encourage relaxation.
- Emphasize concentration and discipline for the body, mind and spirit.
- Prepare us for action and lead us into movement.
To register (space is limited):
- Email me at joelle.qigong@gmail.com
- Pay the course fee via e-transfer to joelle.qigong@gmail.com. If unable to do an e-transfer, bring cash or a cheque to the first class.
You will be asked to sign a release form at your first class.
For the Class:
What to wear: comfortable clothes and shoes (can be done barefoot as well).
What to bring to class: water bottle to stay hydrated.
Do you have questions?
Please email me or give me a call at 613-526-1970
