This class is to help you understand the many ways chronic stress and trauma dysregulates your nervous system, change your physiology and consequently impact your health.
The nervous system is the command centre of our bodies, constantly working to keep us balanced and safe. But when we're overwhelmed by news, social media, family, social demands, the relentless ping of notifications, work, illnesses and unexpected events, our nervous system can get stuck in overdrive = stress + anxiety. Over time this can leave us feeling frazzled, exhausted and more prone to burnout and chronic illnesses.
Nervous system dysregulation can look like this:
- anxiety
- chronic pain
- pelvic pain
- poor sleep
- headaches/migraines
- lack of energy/exhaustion
- burnout
- digestive issues/IBS
- POTS
- fibromyalgia
- depression
- post-viral syndromes
Despite the various conventional and alternative approaches, supplements, dietary changes and energy medicine, if you still feel stuck, or lack of improvement, your nervous system may be at the root cause.
The path to regulation begins with understanding the body brain connection.
Education = Regulation
This class is an introduction to nervous system regulation: learning and practice.
- The class will be 90 min
- Bring a notebook if you want to take notes
- We will be sitting on chairs for the learning and a blend of sitting and standing for the practice.
- Wear comfortable clothing, dress in layers and wear indoor shoes or slippers to keep your feet warm!
- Class: $35
Class Options:
Option #1: Thursday January 16 at 1pm
Option #2: Tuesday January 21 at 6:30
To Register:
- E-transfer to: juliepaquette28@gmail.com
- Message: Which option you will attend
- Email juliepaquette28@gmail.com to confirm your spot
Location: The Exercise Studio eQuinelle Clubhouse
If you have questions, contact Julie:
email: juliepaquette28@gmail.com
text message: 613-295-8715