Body Tune Up Classes with Julie Paquette

March is just around the corner and a perfect time to give your body a tune up!

Body Tune up Classes are 60 min and will be offered twice a week in the Exercise Studio on:

1. Tuesday at 5:00 pm OR 
2. Thursday at 1:15 pm

The classes are  beginner friendly, options will be offered for all levels of fitness.

WEEK 1 - Breathing 101

In this class we will learn and practice breathing techniques to make breathing more efficient and optimal allowing you to:

• Improve your posture
• Reduce muscle tension
• Access your core musculature to improve core stability
• and more....

WEEK 2 - Spinal Mobility

In this class we will learn and practice spinal mobility exercises allowing you to:

• improve thoracic spine mobility
• improve your golf swing
• prevent low back and neck strain

WEEK 3 - Hips 

In this class we will learn how to improve hip mobility allowing you to:

• walk efficiently
• improve hip joint mobility 
• improve hip shift for your golf swing, running, walking and dancing !
• reduce back pain ( tight hips = back pain)

WEEK 4 - Core Stability

• improve awareness of your core muscles
• learn to engage your core muscles efficiently
• strengthen your core NOTE: NO CRUNCHES, NO LEG LIFTS, NO SIT UPS , NO AB MACHINE
• learn how to integrate your core with strength training

Classes offered on :

OPTION #1: TUESDAY at 5:00 pm on March 4, 11, 18, 25 

• All 4 classes:  $100 
• DROP IN: $30 / class

OPTION #2:  THURSDAY at 1:15 pm March  6,13, 20, 27 

• All 4 classes: $100 
• DROP IN: $30 / class

To Register:

1. E Transfer Fee to juliepaquette28@gmail.com
2. Email to confirm which OPTION (Tuesday or Thursday)
3. If you are doing the DROP IN, indicate which class or classes you are attending ( specific date).