Get a full body workout with this sculpting mat class. Traditional Pilates exercises combined with small hand weights to sculpt, tone and build your muscles to maintain healthy bones.
Using 1-2 lb hand weights for both upper and lower body strength.
Creative exercises to challenge your core, balance, stability and control.
(Weights can also be optional for any of the exercises)
6 Weeks - $60 or drop in fee $20
To register your spot please send a e-transfer with your name to Sandra Trevelyan at pilateswithsandralea@gmail.com and if you need further information please text (613) 222-5909.
