We have an exciting new addition coming to our schedule that we think you are going to love!
Introducing Kinship & Core—a brand-new class designed specifically for those looking to invest in their long-term health, vitality, and joint longevity. 
When: Starting September 14th at 8:15 AM ( running daily the first week to determine which day of the week fits best)
Where: The Exercise Studio
What is Kinship & Core?
It is a welcoming, low-impact group environment focused on the essential pillars of independent, pain-free movement:
- Active Mobility & Flexibility to keep your joints happy and moving with ease.
- Postural Core Strength & Balance to build total-body confidence and stability.
Come for the movement, stay for the community.
"Kinship" is in the name for a reason! This class is all about connecting, sharing a laugh, and moving alongside a supportive, like-minded crew. All fitness and experience levels are welcome, and every movement can be adapted to fit your body.
Spaces in the Exercise Room are limited so we can keep the session personal and engaging.
Reply to this email Valerie.levesq@gmail.com
See you there,
The Gym Team