Age gracefully with Chow Qigong, a traditional Chinese form of exercises and a breathing science based on the knowledge and mastery of the vital energy (Qi). It is associated with slow movements, breathing exercises, meditation and concentration. Chow Qigong exercises all the joints and muscle groups in the body and helps to enhance mobility and overall health. Chow Qigong was created and developed by Grandmaster Dr. Effie Chow. Wear comfortable clothes and shoes (can be done barefoot as well).
Cost: All Monday sessions $40.00, All Thursday sessions only $40.00. For both Monday and Thursday sessions $ 60.00. January 31 to February 24.
Contact Joelle Meijer, joelle.qigong@gmail.com to register or for more information.