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Chair Pilates (Zoom)

Start
February 07, 2022
End
March 02, 2022
Schedule
11 sessions
#1.
February 07, 2022, 1:30 PM 2:30 PM (EST)
#2.
February 09, 2022, 1:30 PM 2:30 PM (EST)
#3.
February 11, 2022, 1:30 PM 2:30 PM (EST)
#4.
February 14, 2022, 1:30 PM 2:30 PM (EST)
#5.
February 16, 2022, 1:30 PM 2:30 PM (EST)
#6.
February 18, 2022, 1:30 PM 2:30 PM (EST)
#7.
February 21, 2022, 1:30 PM 2:30 PM (EST)
#8.
February 23, 2022, 1:30 PM 2:30 PM (EST)
#9.
February 25, 2022, 1:30 PM 2:30 PM (EST)
#10.
February 28, 2022, 1:30 PM 2:30 PM (EST)
#11.
March 02, 2022, 1:30 PM 2:30 PM (EST)
Location
on-line through Zoom

If you have mobility issues and cannot get down onto the floor, then take advantage of all the benefits of Pilates using a chair. Chair Pilates via Zoom, can be done in the comfort of your own home, with a few household items. Learn deep breathing techniques and exercises to improve your posture and prevent injury, while increasing your strength and range of motion.

Cost: 11 Classes - $132 includes HST

Contact Christine Graveline, christinejgraveline@gmail.com / 613-258-9360 to register or for more information.

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