In-person classes in the Exercise Studio, use mats, resistance bands, magic circle, small balls, trigger/tennis ball, and towels to assist the individual in performing the exercises.
Time: Monday 9:00 – 10:00 am; Wednesday and Friday 10 – 11 am
March 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30, Apr. 1, 4, 6, 8
15 Classes @ $12/class + HST = 203.40
Questions: Call Christine Graveline 613-258-9360