This class consists of 20 minutes of low impact aerobics, 20 minutes of muscle strength and conditioning and 20 minutes of core, balance and a light stretch. Options will be provided to accommodate mobility restrictions or to increase intensity. We will use a variety of equipment available in the studio.
Yoga mats are provided but you are welcome to bring your own if you prefer. Wear comfortable clothing and running/training shoes.
Session Date: Wednesdays at 8:45-9:45 AM
Starting April 13
Place: Exercise Studio
Cost: $10.00/class payable at the class
Register/Questions: Please email instructor Cindy Molaski at cindymolaski@yahoo.com if you are interested in being added to her email list for this class or if you have any questions.
