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20/20/20

Start
June 01, 2022
End
February 01, 2023
Schedule
36 sessions
#1.
June 01, 2022, 9:30 AM 10:30 AM (EDT)
#2.
June 08, 2022, 9:30 AM 10:30 AM (EDT)
#3.
June 15, 2022, 9:30 AM 10:30 AM (EDT)
#4.
June 22, 2022, 9:30 AM 10:30 AM (EDT)
#5.
June 29, 2022, 9:30 AM 10:30 AM (EDT)
#6.
July 06, 2022, 9:30 AM 10:30 AM (EDT)
#7.
July 13, 2022, 9:30 AM 10:30 AM (EDT)
#8.
July 20, 2022, 9:30 AM 10:30 AM (EDT)
#9.
July 27, 2022, 9:30 AM 10:30 AM (EDT)
#10.
August 03, 2022, 9:30 AM 10:30 AM (EDT)
#11.
August 10, 2022, 9:30 AM 10:30 AM (EDT)
#12.
August 17, 2022, 9:30 AM 10:30 AM (EDT)
#13.
August 24, 2022, 9:30 AM 10:30 AM (EDT)
#14.
August 31, 2022, 9:30 AM 10:30 AM (EDT)
#15.
September 07, 2022, 9:30 AM 10:30 AM (EDT)
#16.
September 14, 2022, 9:30 AM 10:30 AM (EDT)
#17.
September 21, 2022, 9:30 AM 10:30 AM (EDT)
#18.
September 28, 2022, 9:30 AM 10:30 AM (EDT)
#19.
October 05, 2022, 9:30 AM 10:30 AM (EDT)
#20.
October 12, 2022, 9:30 AM 10:30 AM (EDT)
#21.
October 19, 2022, 9:30 AM 10:30 AM (EDT)
#22.
October 26, 2022, 9:30 AM 10:30 AM (EDT)
#23.
November 02, 2022, 9:30 AM 10:30 AM (EDT)
#24.
November 09, 2022, 9:30 AM 10:30 AM (EST)
#25.
November 16, 2022, 9:30 AM 10:30 AM (EST)
#26.
November 23, 2022, 9:30 AM 10:30 AM (EST)
#27.
November 30, 2022, 9:30 AM 10:30 AM (EST)
#28.
December 07, 2022, 9:30 AM 10:30 AM (EST)
#29.
December 14, 2022, 9:30 AM 10:30 AM (EST)
#30.
December 21, 2022, 9:30 AM 10:30 AM (EST)
#31.
December 28, 2022, 9:30 AM 10:30 AM (EST)
#32.
January 04, 2023, 9:30 AM 10:30 AM (EST)
#33.
January 11, 2023, 9:30 AM 10:30 AM (EST)
#34.
January 18, 2023, 9:30 AM 10:30 AM (EST)
#35.
January 25, 2023, 9:30 AM 10:30 AM (EST)
#36.
February 01, 2023, 9:30 AM 10:30 AM (EST)
Location
Exercise Studio

This class consists of 20 minutes of low impact aerobics, 20 minutes of muscle strength and conditioning and 20 minutes of core, balance and a light stretch. Options will be provided to accommodate mobility restrictions or to increase intensity. We will use a variety of equipment available in the studio.

Yoga mats are provided but you are welcome to bring your own if you prefer. Wear comfortable clothing and running/training shoes.

Session Date: Wednesdays at 9:30-10:30 AM

Starting June 1

Place: Exercise Studio

Cost: $10.00/class payable at the class

Register/Questions: Please email instructor Cindy Molaski at cindymolaski@yahoo.com if you are interested in being added to her email list for this class or if you have any questions.

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