Chow Qigong

Age gracefully with Chow Qigong, a traditional Chinese form of exercises and a breathing science based on the knowledge and mastery of the vital energy (Qi). It is associated with slow movements, breathing exercises, meditation and concentration. Chow Qigong exercises all the joints and muscle groups in the body and helps to enhance mobility and overall health. Chow Qigong was created and developed by Grandmaster Dr. Effie Chow. Wear comfortable clothes and shoes (can be done barefoot as well).

For information contact Joelle Meijer at joelle.qigong@gmail.com