Back

Functional Strength Training

Start
September 06, 2022
End
December 29, 2022
Schedule
34 sessions
#1.
September 06, 2022, 7:30 AM 8:30 AM (EDT)
#2.
September 08, 2022, 7:30 AM 8:30 AM (EDT)
#3.
September 13, 2022, 7:30 AM 8:30 AM (EDT)
#4.
September 15, 2022, 7:30 AM 8:30 AM (EDT)
#5.
September 20, 2022, 7:30 AM 8:30 AM (EDT)
#6.
September 22, 2022, 7:30 AM 8:30 AM (EDT)
#7.
September 27, 2022, 7:30 AM 8:30 AM (EDT)
#8.
September 29, 2022, 7:30 AM 8:30 AM (EDT)
#9.
October 04, 2022, 7:30 AM 8:30 AM (EDT)
#10.
October 06, 2022, 7:30 AM 8:30 AM (EDT)
#11.
October 11, 2022, 7:30 AM 8:30 AM (EDT)
#12.
October 13, 2022, 7:30 AM 8:30 AM (EDT)
#13.
October 18, 2022, 7:30 AM 8:30 AM (EDT)
#14.
October 20, 2022, 7:30 AM 8:30 AM (EDT)
#15.
October 25, 2022, 7:30 AM 8:30 AM (EDT)
#16.
October 27, 2022, 7:30 AM 8:30 AM (EDT)
#17.
November 01, 2022, 7:30 AM 8:30 AM (EDT)
#18.
November 03, 2022, 7:30 AM 8:30 AM (EDT)
#19.
November 08, 2022, 7:30 AM 8:30 AM (EST)
#20.
November 10, 2022, 7:30 AM 8:30 AM (EST)
#21.
November 15, 2022, 7:30 AM 8:30 AM (EST)
#22.
November 17, 2022, 7:30 AM 8:30 AM (EST)
#23.
November 22, 2022, 7:30 AM 8:30 AM (EST)
#24.
November 24, 2022, 7:30 AM 8:30 AM (EST)
#25.
November 29, 2022, 7:30 AM 8:30 AM (EST)
#26.
December 01, 2022, 7:30 AM 8:30 AM (EST)
#27.
December 06, 2022, 7:30 AM 8:30 AM (EST)
#28.
December 08, 2022, 7:30 AM 8:30 AM (EST)
#29.
December 13, 2022, 7:30 AM 8:30 AM (EST)
#30.
December 15, 2022, 7:30 AM 8:30 AM (EST)
#31.
December 20, 2022, 7:30 AM 8:30 AM (EST)
#32.
December 22, 2022, 7:30 AM 8:30 AM (EST)
#33.
December 27, 2022, 7:30 AM 8:30 AM (EST)
#34.
December 29, 2022, 7:30 AM 8:30 AM (EST)
Location
Exercise Studio

This class will focus on developing strength in movement patterns that are used in everyday life. The class will include a dynamic warm up, 30 to 40 minutes of strength training intervals and a dynamic cool down. We will use weights, exercise mat and your body weight during the class.

Cost: $15/class

Please contact Julie to register at juliepaquette28@gmail.com

Julie is a physiotherapist, yoga teacher and fitness enthusiast who has over 25 years of experience working with the adult population. She believes that exercise is medicine for the body and mind and loves to see individuals feel better so they can enjoy life!

EQ Homes EQ Golf Wedding and Private Events Fireside Grill