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Hatha Yoga / Restorative Yoga (alternate weeks)

Start
June 01, 2023
End
June 26, 2025
Schedule
99 sessions
#1.
June 01, 2023, 9:03 AM 10:30 AM (EDT)
#2.
June 08, 2023, 9:30 AM 10:30 AM (EDT)
#3.
June 15, 2023, 9:30 AM 10:30 AM (EDT)
#4.
June 22, 2023, 9:30 AM 10:30 AM (EDT)
#5.
June 29, 2023, 9:30 AM 10:30 AM (EDT)
#6.
July 06, 2023, 9:30 AM 10:30 AM (EDT)
#7.
July 13, 2023, 9:30 AM 10:30 AM (EDT)
#8.
July 20, 2023, 9:30 AM 10:30 AM (EDT)
#9.
July 27, 2023, 9:30 AM 10:30 AM (EDT)
#10.
August 03, 2023, 9:30 AM 10:30 AM (EDT)
#11.
August 10, 2023, 9:30 AM 10:30 AM (EDT)
#12.
August 17, 2023, 9:30 AM 10:30 AM (EDT)
#13.
August 24, 2023, 9:30 AM 10:30 AM (EDT)
#14.
August 31, 2023, 9:30 AM 10:30 AM (EDT)
#15.
September 07, 2023, 9:30 AM 10:30 AM (EDT)
#16.
September 14, 2023, 9:30 AM 10:30 AM (EDT)
#17.
September 21, 2023, 9:30 AM 10:30 AM (EDT)
#18.
September 28, 2023, 9:30 AM 10:30 AM (EDT)
#19.
October 05, 2023, 9:30 AM 10:30 AM (EDT)
#20.
October 12, 2023, 9:30 AM 10:30 AM (EDT)
#21.
October 19, 2023, 9:30 AM 10:30 AM (EDT)
#22.
October 26, 2023, 9:30 AM 10:30 AM (EDT)
#23.
November 02, 2023, 9:30 AM 10:30 AM (EDT)
#24.
November 09, 2023, 9:30 AM 10:30 AM (EST)
#25.
November 16, 2023, 9:30 AM 10:30 AM (EST)
#26.
November 23, 2023, 9:30 AM 10:30 AM (EST)
#27.
November 30, 2023, 9:30 AM 10:30 AM (EST)
#28.
December 07, 2023, 9:30 AM 10:30 AM (EST)
#29.
December 14, 2023, 9:30 AM 10:30 AM (EST)
#30.
December 21, 2023, 9:30 AM 10:30 AM (EST)
#31.
January 04, 2024, 9:30 AM 10:30 AM (EST)
#32.
January 11, 2024, 9:30 AM 10:30 AM (EST)
#33.
January 18, 2024, 9:30 AM 10:30 AM (EST)
#34.
January 25, 2024, 9:30 AM 10:30 AM (EST)
#35.
February 01, 2024, 9:30 AM 10:30 AM (EST)
#36.
February 08, 2024, 9:30 AM 10:30 AM (EST)
#37.
February 15, 2024, 9:30 AM 10:30 AM (EST)
#38.
February 22, 2024, 9:30 AM 10:30 AM (EST)
#39.
February 29, 2024, 9:30 AM 10:30 AM (EST)
#40.
March 07, 2024, 9:30 AM 10:30 AM (EST)
#41.
March 14, 2024, 9:30 AM 10:30 AM (EDT)
#42.
March 21, 2024, 9:30 AM 10:30 AM (EDT)
#43.
March 28, 2024, 9:30 AM 10:30 AM (EDT)
#44.
April 04, 2024, 9:30 AM 10:30 AM (EDT)
#45.
April 11, 2024, 9:30 AM 10:30 AM (EDT)
#46.
April 18, 2024, 9:30 AM 10:30 AM (EDT)
#47.
April 25, 2024, 9:30 AM 10:30 AM (EDT)
#48.
May 02, 2024, 9:30 AM 10:30 AM (EDT)
#49.
May 09, 2024, 9:30 AM 10:30 AM (EDT)
#50.
May 16, 2024, 9:30 AM 10:30 AM (EDT)
#51.
May 23, 2024, 9:30 AM 10:30 AM (EDT)
#52.
May 30, 2024, 9:30 AM 10:30 AM (EDT)
#53.
June 06, 2024, 9:30 AM 10:30 AM (EDT)
#54.
June 13, 2024, 9:30 AM 10:30 AM (EDT)
#55.
June 20, 2024, 9:30 AM 10:30 AM (EDT)
#56.
June 27, 2024, 9:30 AM 10:30 AM (EDT)
#57.
September 05, 2024, 9:30 AM 10:30 AM (EDT)
#58.
September 12, 2024, 9:30 AM 10:30 AM (EDT)
#59.
September 19, 2024, 9:30 AM 10:30 AM (EDT)
#60.
September 26, 2024, 9:30 AM 10:30 AM (EDT)
#61.
October 03, 2024, 9:30 AM 10:30 AM (EDT)
#62.
October 10, 2024, 9:30 AM 10:30 AM (EDT)
#63.
October 17, 2024, 9:30 AM 10:30 AM (EDT)
#64.
October 24, 2024, 9:30 AM 10:30 AM (EDT)
#65.
October 31, 2024, 9:30 AM 10:30 AM (EDT)
#66.
November 07, 2024, 9:30 AM 10:30 AM (EST)
#67.
November 14, 2024, 9:30 AM 10:30 AM (EST)
#68.
November 21, 2024, 9:30 AM 10:30 AM (EST)
#69.
November 28, 2024, 9:30 AM 10:30 AM (EST)
#70.
December 05, 2024, 9:30 AM 10:30 AM (EST)
#71.
December 12, 2024, 9:30 AM 10:30 AM (EST)
#72.
December 19, 2024, 9:30 AM 10:30 AM (EST)
#73.
December 26, 2024, 9:30 AM 10:30 AM (EST)
#74.
January 02, 2025, 9:30 AM 10:30 AM (EST)
#75.
January 09, 2025, 9:30 AM 10:30 AM (EST)
#76.
January 16, 2025, 9:30 AM 10:30 AM (EST)
#77.
January 23, 2025, 9:30 AM 10:30 AM (EST)
#78.
January 30, 2025, 9:30 AM 10:30 AM (EST)
#79.
February 06, 2025, 9:30 AM 10:30 AM (EST)
#80.
February 13, 2025, 9:30 AM 10:30 AM (EST)
#81.
February 20, 2025, 9:30 AM 10:30 AM (EST)
#82.
February 27, 2025, 9:30 AM 10:30 AM (EST)
#83.
March 06, 2025, 9:30 AM 10:30 AM (EST)
#84.
March 13, 2025, 9:30 AM 10:30 AM (EDT)
#85.
March 20, 2025, 9:30 AM 10:30 AM (EDT)
#86.
March 27, 2025, 9:30 AM 10:30 AM (EDT)
#87.
April 03, 2025, 9:30 AM 10:30 AM (EDT)
#88.
April 10, 2025, 9:30 AM 10:30 AM (EDT)
#89.
April 17, 2025, 9:30 AM 10:30 AM (EDT)
#90.
April 24, 2025, 9:30 AM 10:30 AM (EDT)
#91.
May 01, 2025, 9:30 AM 10:30 AM (EDT)
#92.
May 08, 2025, 9:30 AM 10:30 AM (EDT)
#93.
May 15, 2025, 9:30 AM 10:30 AM (EDT)
#94.
May 22, 2025, 9:30 AM 10:30 AM (EDT)
#95.
May 29, 2025, 9:30 AM 10:30 AM (EDT)
#96.
June 05, 2025, 9:30 AM 10:30 AM (EDT)
#97.
June 12, 2025, 9:30 AM 10:30 AM (EDT)
#98.
June 19, 2025, 9:30 AM 10:30 AM (EDT)
#99.
June 26, 2025, 9:30 AM 10:30 AM (EDT)
Location
Exercise Studio

Hatha Yoga

This class combines mindful movement, both static and dynamic - vinyasas (breath-paired movement sequences), asanas (yoga postures) and breathing to improve strength, stability, flexibility, balance, concentration and general health (physical, mental and spiritual). Wear anything comfortable that allows your body to move freely and keep you warm and cozy.

Restorative Yoga

This class is appropriate for everyone - from the sedentary and low-energy to the elite athlete - we all need to de-stress and relax. It is a slow-paced, relaxing, gentle practice - the body is supported with the help of props such as straps, blocks and bolsters. - passive poses to soothe the body and still the mind. -breathing techniques and full-body guided relaxation - this practice helps prevent injury from tightness and tension, trains you to mentally slow down, prepares the body and mind for meditation, encourages greater self-awareness and calms the nervous system.

Cost: Pay as you go: $10 / class

Contact Carol Arnoni, carnoni12@gmail.com register or for more information.

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