A brilliant combination of the gentle stretch of YOGA and the core and building strength of PILATES.
Yogalates is quite simply the perfect East meets West fitness class.
You will tone your muscles, build core strength and improve your flexibility and balance.
Emphasis on the importance of breathing and mindfulness.
You will feel energized and relaxed after each session.
All levels of fitness (modifications and options offered)
Registration
Email: pilateswithsandralea@gmail.com