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Chow Qigong

Start
January 29, 2024
End
June 24, 2024
Schedule
21 sessions
#1.
January 29, 2024, 10:30 AM 11:45 AM (EST)
#2.
February 05, 2024, 10:30 AM 11:45 AM (EST)
#3.
February 12, 2024, 10:30 AM 11:45 AM (EST)
#4.
February 19, 2024, 10:30 AM 11:45 AM (EST)
#5.
February 26, 2024, 10:30 AM 11:45 AM (EST)
#6.
March 04, 2024, 10:30 AM 11:45 AM (EST)
#7.
March 11, 2024, 10:30 AM 11:45 AM (EDT)
#8.
March 18, 2024, 10:30 AM 11:45 AM (EDT)
#9.
March 25, 2024, 10:30 AM 11:45 AM (EDT)
#10.
April 08, 2024, 10:30 AM 11:45 AM (EDT)
#11.
April 15, 2024, 10:30 AM 11:45 AM (EDT)
#12.
April 22, 2024, 10:30 AM 11:45 AM (EDT)
#13.
April 29, 2024, 10:30 AM 11:45 AM (EDT)
#14.
May 06, 2024, 10:30 AM 11:45 AM (EDT)
#15.
May 13, 2024, 10:30 AM 11:45 AM (EDT)
#16.
May 20, 2024, 10:30 AM 11:45 AM (EDT)
#17.
May 27, 2024, 10:30 AM 11:45 AM (EDT)
#18.
June 03, 2024, 10:30 AM 11:45 AM (EDT)
#19.
June 10, 2024, 10:30 AM 11:45 AM (EDT)
#20.
June 17, 2024, 10:30 AM 11:45 AM (EDT)
#21.
June 24, 2024, 10:30 AM 11:45 AM (EDT)
Location
Exercise Studio

Age gracefully with Chow Qigong, a traditional Chinese form of exercises and a breathing science based on the knowledge and mastery of the vital energy (Qi). It is associated with slow movements, breathing exercises, meditation and concentration. Chow Qigong exercises all the joints and muscle groups in the body and helps to enhance mobility and overall health. Chow Qigong was created and developed by Grandmaster Dr. Effie Chow. Wear comfortable clothes and shoes (can be done barefoot as well).

For information contact Joelle Meijer at joelle.qigong@gmail.com

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