Back

Hatha Yoga / Restorative Yoga (alternate weeks)

Start
July 03, 2025
End
June 25, 2026
Schedule
52 sessions
#1.
July 03, 2025, 9:30 AM 10:30 AM (EDT)
#2.
July 10, 2025, 9:30 AM 10:30 AM (EDT)
#3.
July 17, 2025, 9:30 AM 10:30 AM (EDT)
#4.
July 24, 2025, 9:30 AM 10:30 AM (EDT)
#5.
July 31, 2025, 9:30 AM 10:30 AM (EDT)
#6.
August 07, 2025, 9:30 AM 10:30 AM (EDT)
#7.
August 14, 2025, 9:30 AM 10:30 AM (EDT)
#8.
August 21, 2025, 9:30 AM 10:30 AM (EDT)
#9.
August 28, 2025, 9:30 AM 10:30 AM (EDT)
#10.
September 04, 2025, 9:30 AM 10:30 AM (EDT)
#11.
September 11, 2025, 9:30 AM 10:30 AM (EDT)
#12.
September 18, 2025, 9:30 AM 10:30 AM (EDT)
#13.
September 25, 2025, 9:30 AM 10:30 AM (EDT)
#14.
October 02, 2025, 9:30 AM 10:30 AM (EDT)
#15.
October 09, 2025, 9:30 AM 10:30 AM (EDT)
#16.
October 16, 2025, 9:30 AM 10:30 AM (EDT)
#17.
October 23, 2025, 9:30 AM 10:30 AM (EDT)
#18.
October 30, 2025, 9:30 AM 10:30 AM (EDT)
#19.
November 06, 2025, 9:30 AM 10:30 AM (EST)
#20.
November 13, 2025, 9:30 AM 10:30 AM (EST)
#21.
November 20, 2025, 9:30 AM 10:30 AM (EST)
#22.
November 27, 2025, 9:30 AM 10:30 AM (EST)
#23.
December 04, 2025, 9:30 AM 10:30 AM (EST)
#24.
December 11, 2025, 9:30 AM 10:30 AM (EST)
#25.
December 18, 2025, 9:30 AM 10:30 AM (EST)
#26.
December 25, 2025, 9:30 AM 10:30 AM (EST)
#27.
January 01, 2026, 9:30 AM 10:30 AM (EST)
#28.
January 08, 2026, 9:30 AM 10:30 AM (EST)
#29.
January 15, 2026, 9:30 AM 10:30 AM (EST)
#30.
January 22, 2026, 9:30 AM 10:30 AM (EST)
#31.
January 29, 2026, 9:30 AM 10:30 AM (EST)
#32.
February 05, 2026, 9:30 AM 10:30 AM (EST)
#33.
February 12, 2026, 9:30 AM 10:30 AM (EST)
#34.
February 19, 2026, 9:30 AM 10:30 AM (EST)
#35.
February 26, 2026, 9:30 AM 10:30 AM (EST)
#36.
March 05, 2026, 9:30 AM 10:30 AM (EST)
#37.
March 12, 2026, 9:30 AM 10:30 AM (EDT)
#38.
March 19, 2026, 9:30 AM 10:30 AM (EDT)
#39.
March 26, 2026, 9:30 AM 10:30 AM (EDT)
#40.
April 02, 2026, 9:30 AM 10:30 AM (EDT)
#41.
April 09, 2026, 9:30 AM 10:30 AM (EDT)
#42.
April 16, 2026, 9:30 AM 10:30 AM (EDT)
#43.
April 23, 2026, 9:30 AM 10:30 AM (EDT)
#44.
April 30, 2026, 9:30 AM 10:30 AM (EDT)
#45.
May 07, 2026, 9:30 AM 10:30 AM (EDT)
#46.
May 14, 2026, 9:30 AM 10:30 AM (EDT)
#47.
May 21, 2026, 9:30 AM 10:30 AM (EDT)
#48.
May 28, 2026, 9:30 AM 10:30 AM (EDT)
#49.
June 04, 2026, 9:30 AM 10:30 AM (EDT)
#50.
June 11, 2026, 9:30 AM 10:30 AM (EDT)
#51.
June 18, 2026, 9:30 AM 10:30 AM (EDT)
#52.
June 25, 2026, 9:30 AM 10:30 AM (EDT)
Location
Exercise Studio

Hatha Yoga

This class combines mindful movement, both static and dynamic - vinyasas (breath-paired movement sequences), asanas (yoga postures) and breathing to improve strength, stability, flexibility, balance, concentration and general health (physical, mental and spiritual). Wear anything comfortable that allows your body to move freely and keep you warm and cozy.

Restorative Yoga

This class is appropriate for everyone - from the sedentary and low-energy to the elite athlete - we all need to de-stress and relax. It is a slow-paced, relaxing, gentle practice - the body is supported with the help of props such as straps, blocks and bolsters. - passive poses to soothe the body and still the mind. -breathing techniques and full-body guided relaxation - this practice helps prevent injury from tightness and tension, trains you to mentally slow down, prepares the body and mind for meditation, encourages greater self-awareness and calms the nervous system.

Cost: Pay as you go: $10 / class

Contact Carol Arnoni, carnoni12@gmail.com register or for more information.

EQ Homes EQ Golf Wedding and Private Events Fireside Grill