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Hatha Yoga / Restorative Yoga (alternate weeks)

Start
May 28, 2026
End
June 24, 2027
Schedule
57 sessions
#1.
May 28, 2026, 9:30 AM 10:30 AM (EDT)
#2.
June 04, 2026, 9:30 AM 10:30 AM (EDT)
#3.
June 11, 2026, 9:30 AM 10:30 AM (EDT)
#4.
June 18, 2026, 9:30 AM 10:30 AM (EDT)
#5.
June 25, 2026, 9:30 AM 10:30 AM (EDT)
#6.
July 02, 2026, 9:30 AM 10:30 AM (EDT)
#7.
July 09, 2026, 9:30 AM 10:30 AM (EDT)
#8.
July 16, 2026, 9:30 AM 10:30 AM (EDT)
#9.
July 23, 2026, 9:30 AM 10:30 AM (EDT)
#10.
July 30, 2026, 9:30 AM 10:30 AM (EDT)
#11.
August 06, 2026, 9:30 AM 10:30 AM (EDT)
#12.
August 13, 2026, 9:30 AM 10:30 AM (EDT)
#13.
August 20, 2026, 9:30 AM 10:30 AM (EDT)
#14.
August 27, 2026, 9:30 AM 10:30 AM (EDT)
#15.
September 03, 2026, 9:30 AM 10:30 AM (EDT)
#16.
September 10, 2026, 9:30 AM 10:30 AM (EDT)
#17.
September 17, 2026, 9:30 AM 10:30 AM (EDT)
#18.
September 24, 2026, 9:30 AM 10:30 AM (EDT)
#19.
October 01, 2026, 9:30 AM 10:30 AM (EDT)
#20.
October 08, 2026, 9:30 AM 10:30 AM (EDT)
#21.
October 15, 2026, 9:30 AM 10:30 AM (EDT)
#22.
October 22, 2026, 9:30 AM 10:30 AM (EDT)
#23.
October 29, 2026, 9:30 AM 10:30 AM (EDT)
#24.
November 05, 2026, 9:30 AM 10:30 AM (EST)
#25.
November 12, 2026, 9:30 AM 10:30 AM (EST)
#26.
November 19, 2026, 9:30 AM 10:30 AM (EST)
#27.
November 26, 2026, 9:30 AM 10:30 AM (EST)
#28.
December 03, 2026, 9:30 AM 10:30 AM (EST)
#29.
December 10, 2026, 9:30 AM 10:30 AM (EST)
#30.
December 17, 2026, 9:30 AM 10:30 AM (EST)
#31.
December 24, 2026, 9:30 AM 10:30 AM (EST)
#32.
December 31, 2026, 9:30 AM 10:30 AM (EST)
#33.
January 07, 2027, 9:30 AM 10:30 AM (EST)
#34.
January 14, 2027, 9:30 AM 10:30 AM (EST)
#35.
January 21, 2027, 9:30 AM 10:30 AM (EST)
#36.
January 28, 2027, 9:30 AM 10:30 AM (EST)
#37.
February 04, 2027, 9:30 AM 10:30 AM (EST)
#38.
February 11, 2027, 9:30 AM 10:30 AM (EST)
#39.
February 18, 2027, 9:30 AM 10:30 AM (EST)
#40.
February 25, 2027, 9:30 AM 10:30 AM (EST)
#41.
March 04, 2027, 9:30 AM 10:30 AM (EST)
#42.
March 11, 2027, 9:30 AM 10:30 AM (EST)
#43.
March 18, 2027, 9:30 AM 10:30 AM (EDT)
#44.
March 25, 2027, 9:30 AM 10:30 AM (EDT)
#45.
April 01, 2027, 9:30 AM 10:30 AM (EDT)
#46.
April 08, 2027, 9:30 AM 10:30 AM (EDT)
#47.
April 15, 2027, 9:30 AM 10:30 AM (EDT)
#48.
April 22, 2027, 9:30 AM 10:30 AM (EDT)
#49.
April 29, 2027, 9:30 AM 10:30 AM (EDT)
#50.
May 06, 2027, 9:30 AM 10:30 AM (EDT)
#51.
May 13, 2027, 9:30 AM 10:30 AM (EDT)
#52.
May 20, 2027, 9:30 AM 10:30 AM (EDT)
#53.
May 27, 2027, 9:30 AM 10:30 AM (EDT)
#54.
June 03, 2027, 9:30 AM 10:30 AM (EDT)
#55.
June 10, 2027, 9:30 AM 10:30 AM (EDT)
#56.
June 17, 2027, 9:30 AM 10:30 AM (EDT)
#57.
June 24, 2027, 9:30 AM 10:30 AM (EDT)
Location
Exercise Studio

Hatha Yoga

This class combines mindful movement, both static and dynamic - vinyasas (breath-paired movement sequences), asanas (yoga postures) and breathing to improve strength, stability, flexibility, balance, concentration and general health (physical, mental and spiritual). Wear anything comfortable that allows your body to move freely and keep you warm and cozy.

Restorative Yoga

This class is appropriate for everyone - from the sedentary and low-energy to the elite athlete - we all need to de-stress and relax. It is a slow-paced, relaxing, gentle practice - the body is supported with the help of props such as straps, blocks and bolsters. - passive poses to soothe the body and still the mind. -breathing techniques and full-body guided relaxation - this practice helps prevent injury from tightness and tension, trains you to mentally slow down, prepares the body and mind for meditation, encourages greater self-awareness and calms the nervous system.

Contact Carol Arnoni, carnoni12@gmail.com register or for more information.

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